Home> News> Gamma-aminobutyric acid as an amino acid present in the body. Do I need to take extra supplements?

Gamma-aminobutyric acid as an amino acid present in the body. Do I need to take extra supplements?

July 08, 2024
GABA is an amino acid that the body can synthesise on its own, and it is also contained in some foods such as beans, so under normal circumstances, there is no need for a special intake of GABA. However, with the lack of nutrition, imbalance or ageing, the GABA in the body will continue to decrease, it will be more and more easy to have anxiety, depression and other emotions due to excessive stress and busyness. At this time, under the guidance of the doctor, you can take some drugs with related mechanisms to regulate. There are many scholars have researched the food or health care products and medicines containing this ingredient, aiming to play a certain role in the regulation of blood pressure, sleep, mood, etc. [4-6], and this kind of research needs to be further confirmed.
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